Oscar Trelles
Oscar Trelles is the founder of Breathing Flame and a certified Wim Hof Method instructor, breathwork facilitator, and performance coach. After two decades leading global teams in tech and advertising, he turned his focus to healthspan—helping others build stronger bodies, clearer minds, and longer lives. Oscar designs immersive experiences that blend science and tradition through breathwork, cold, fasting, movement, and mindset. Based in Málaga, Spain, he facilitates workshops and retreats around the world for those ready to take radical ownership of their well-being.
Upcoming Programs by Oscar Trelles
7-Day Body and Mind Reset: The Reverse Aging Challenge (Marbella / Málaga, Spain)
Live better, longer—starting now. In the quiet hills between Málaga and Marbella, we spend one intentional week rebuilding a steady baseline: calmer days, clearer evenings, and sleep that actually restores you. You’ll learn and live nature’s tools (breath, gentle heat/cold, zone-2 + mobility, and food timing), so they fit your real life. Everything is coached, […]
3-Day Body and Mind Reset: The Reverse Aging Challenge (Marbella / Málaga, Spain)
Live better, longe. Starting now. In the quiet hills between Málaga and Marbella, we will spend 3 days rebuilding a steady baseline: calmer days, clearer evenings, and sleep that actually restores you. You’ll learn and live nature’s tools (breath, gentle heat/cold, zone-2 + mobility, and food timing), so they fit your real life. Everything is […]
5-Day Body and Mind Reset: The Reverse Aging Challenge (Marbella / Málaga, Spain) Copy
Live better, longe. Starting now. In the quiet hills between Málaga and Marbella, we will spend 5 days rebuilding a steady baseline: calmer days, clearer evenings, and sleep that actually restores you. You’ll learn and live nature’s tools (breath, gentle heat/cold, zone-2 + mobility, and food timing), so they fit your real life. Everything is […]